ERAS WORKSHOP SETLIST 1 ($50)
Join us for a 2-hour workshop just for young women, featuring three engaging sessions! Each workshop is limited to 10 participants for an optimal experience.
1. Fearless: Overcoming the Fear of Heartbreak
2. Speak Now: Communicating Your Needs in Relationships
3. Red: Managing Anger and Hurt in Breakups
Fearless: Overcoming the Fear of Heartbreak
Workshop focusing on facing fears of vulnerability and getting hurt in relationships
Activities: role-playing scenarios, journaling prompts, group discussions on building self-confidence
Speak Now: Communicating Your Needs in Relationships
Workshop emphasizing the importance of open and honest communication in romantic partnerships
Activities: communication exercises, practicing assertiveness and active listening skills, creating a relationship communication plan
Red: Managing Anger and Hurt in Breakups
Workshop exploring ways to channel and cope with intense emotions following a breakup
Activities: mindfulness and meditation practices, anger management techniques, art therapy for emotional expression