ERAS WORKSHOP SETLIST 4 ($50)
Join us for a 2-hour workshop just for young women, featuring two engaging sessions! To ensure participants gain the most from our workshops, each session is limited up to 10 participants.
1. Down Bad: Coping with Heartbreak and Loss
2. Fortnight: Finding Strength and Resilience in Times of Change
Down Bad: Coping with Heartbreak and Loss
Examine the emotions of heartbreak, sadness, and loss in Taylor Swift's song "Down Bad"
Share personal experiences of heartbreak and loss, and discuss coping mechanisms
Learn strategies for processing and moving on from difficult emotions
Engage in creative activities such as journaling, art, or music to express emotions and work through pain
Fortnight: Finding Strength and Resilience in Times of Change
Explore the themes of change, growth, and resilience in Taylor Swift's song "Fortnight"
Reflect on personal experiences of change and transition, and discuss ways to navigate them
Identify sources of strength and resilience in difficult times
Practice self-care strategies and self-compassion techniques to support yourself during times of change